Name: Garlic, Allium sativum Goes Well With: Ginger, Turmeric (Curcumin) Number of scientific references: 53 Level of Evidence: Level I Note: Garlic improves vascular and metabolic [Read More]
This section includes evidence based insights into improving cognition and memory.
Name: Spirulina, Arthrospira platensis Active compounds: C-phycocyanin, Phycocyanobilin, Gamma linoleic acid, carotene, zeaxathin Number of scientific references: 34 Level of Evidence: Level I Note: Spirulina helps [Read More]
Name: Lion’s mane mushroom, Hericium erinaceus, Yamabushitake, Hedgehog mushroom, Bearded tooth mushroom, Satyr’s beard Active Compounds: Hericinones, Erinacines, antioxidants, polysaccharides, lipid compounds Goes well with: Number [Read More]
Name: L-theanine, γ-glutamylethylamide Goes well with: Green tea catechins, Caffeine Number of scientific references: 35 Level of Evidence: Level III Note:L-theanine present in green tea has [Read More]
Name: Blueberry, Vaccinium angustifolium , Vaccinium corymbosum , Bilberry, Vaccinium myrtillus Active compounds: Anthocyanins, Gallic acid, Quercetin, Kaempferol, Resveratrol Number of scientific references: 34 Level of [Read More]